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Long-term survival after heart attack; Dr W Gifford-Jones shares his wisdom

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Diana Gifford-Jones: You were seventy-four when a coronary attack nearly killed you. A short time later you had a coronary bypass. Readers often ask what you have done to prevent another coronary for so long?

W. Gifford-Jones, MD: I have no single answer. I’m convinced it’s been a combination of factors.

Diana: What’s your personal routine for heart health?

G-J: I was lucky to interview Dr. Linus Pauling years ago. He believed that heart disease is partially due to a deficiency of vitamin C. This causes microscopic cracks in the inner lining of arteries. A blood clot results in the possibility of death. I didn’t want to pop handfuls of vitamin C tablets, so I formulated Medi-C Plus, a powder form of C in combination with lysine, and I’ve been taking 10,000 milligrams (mg) for 24 years without using cholesterol-lowering drugs. Many doctors disagree with my approach.  Even if doctors insist on CLDs, adding vitamin C in combination with lysine is a good idea. Since vitamin C is water soluble and therefore lost in urination, it should ideally be taken three times a day.

Diana: Should everyone be taking such a high dose?

G-J: Only those who have suffered heart attack or are at high risk. For others, 2,000 mg twice a day is a good prevention strategy. Why? Because long-term high doses of C keep the inner lining of arteries “rubbery” and help prevent the build up of blockages.  If high doses of C result in diarrhea, cut back on the dosage, as bowel tolerance varies from person to person. Be patient to find the right balance. Remember, it’s better to sit on the toilet than to lie under a tombstone.

Diana: Dr. Sydney Bush, a U.K. ophthalmologist, showed that over many years of use, high doses of vitamin C reversed hardening of arteries. Sample retinal images of his patients are posted on our website.  What else do you take to protect your health?

G-J: I take 500 mg daily of magnesium – nature’s natural vasodilator that helps to expand arteries. Narrowed arteries cause a lack of oxygenated blood to various organs creating a pile of trouble such as Type 2 diabetes, all its complications, and eventually coronary attack.

Diana: You’ve also been taking one tablet of NEO40 daily for years. Why?

G-J: Nitric oxide is produced by the inner lining of arteries, but production gradually decreases with age. I take NEO40 to keep arteries healthy and decrease my risk of another coronary attack.

Diana: Any others?

G-J: Actually, several more. I take natural vitamin E. I recall a 70-year-old patient who stopped playing tennis due to leg pain from poor circulation. After supplementing with 1,200 mg a day he was back playing tennis in two months. Vitamin E increases the oxygenation of blood cells.

Diana: You and I recently took an Omega 3 blood test revealing ratios of good and bad fatty acids in the body.

G-J: Omega 3 EPA and DHA fight inflammation while omega 6 fatty acids cause inflammation linked to heart attack. Studies show 97% of Canadians have poor ratios. A U.S study showed similar results. Researchers also found a stunning 90% of those taking fish oil supplements did not score well as they are hard to absorb. But Canadian researchers have developed a fish oil called MaxSimil contained in Certified Naturals Clinical Omega3X. It’s three times more soluble than standard fish oil supplements, and that’s why I’ve recommended it and taken it myself.

Diana: You are in your 98th year, and it’s been twenty-four years since your coronary attack. Some luck, yes.  But you couldn’t have done it without a healthy heart. Keep on ticking!

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Written by W. Gifford-Jones MD & Diana Gifford-Jones

Dr. W. Gifford-Jones, MD is a graduate of the University of Toronto and the Harvard Medical School. He trained in general surgery at Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. His storied medical career began as a general practitioner, ship’s surgeon, and hotel doctor. For more than 40 years, he specialized in gynecology, devoting his practice to the formative issues of women’s health. In 1975, he launched his weekly medical column that has been published by national and local Canadian and U.S. newspapers. Today, the readership remains over seven million.

His advice contains a solid dose of common sense and he never sits on the fence with controversial issues. He is the author of nine books including, “The Healthy Barmaid”, his autobiography “You’re Going To Do What?”, “What I Learned as a Medical Journalist”, and “90+ How I Got There!”

Many years ago, he was successful in a fight to legalize heroin to help ease the pain of terminal cancer patients. His foundation at that time donated $500,000 to establish the Gifford-Jones Professorship in Pain Control and Palliative Care at the University of Toronto Medical School. At 93 years of age he rappelled from the top of Toronto’s City Hall (30 stories) to raise funds for children with a life-threatening disease through the Make-a-Wish Foundation.

Diana Gifford-Jones, the daughter of W. Gifford-Jones, MD, Diana has extensive global experience in health and healthcare policy. Diana is Special Advisor with The Aga Khan University, which operates 2 quaternary care hospitals and numerous secondary hospitals, medical centres, pharmacies, and laboratories in South Asia and Africa. She worked for ten years in the Human Development sectors at the World Bank, including health policy and economics, nutrition, and population health.

For over a decade at The Conference Board of Canada, she managed four health-related executive networks, including the Roundtable on Socio-Economic Determinants of Health, the Centre for Chronic Disease Prevention and Management, the Canadian Centre for Environmental Health, and the Centre for Health System Design and Management. Her master’s degree in public policy at Harvard University’s Kennedy School of Government included coursework at Harvard Medical School. She is also a graduate of Wellesley College. She has extensive experience with Canadian universities, including at Carleton University, where she was the Executive Director of the Global Academy. She lived and worked in Japan for four years and speaks Japanese fluently. Diana has the designation as a certified Chartered Director from The Directors College, a joint venture of The Conference Board of Canada and McMaster University. She has recently published a book on the natural health philosophy of W. Gifford-Jones, called No Nonsense Health – Naturally!

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